Weigh In record (no journal entry) for 08 November 2017
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282.2 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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413 kcal
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Fat: 25.16g | Prot: 20.41g | Carb: 27.49g.
Breakfast: Clover Full Cream Fresh Milk, Margarine, Boiled Egg, Coffee with Milk, Jungle Instant Oats. more...
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gaining 0.2 lb a week
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Pretoors011's weight history
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