callisandra21's Journal, 04 May 2012

209.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 113.82g | Prot: 90.82g | Carb: 92.02g.   Breakfast: natural peanut butter kroger, cream cheese, 100% wheat bread franz, blueberries. Lunch: mayo, diced ham, bell pepper, shredded cheddar, olives, iceburg lettuce, green peas, ranch, sunflower seeds, tomato, avocado, celery. Dinner: dill pickle vlasic, canned tuna, mukimame. Snacks/Other: baking powder, garlic powder, olive oil, egg, flaxseed meal, morning star california, chocolate chips nestle, peanuts. more...

2920 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...