Weigh In record (no journal entry) for 07 November 2017
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2335 kcal
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Fat: 119.22g | Prot: 127.98g | Carb: 199.12g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Crispy Chicken Quesadilla. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4186 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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