Weigh In record (no journal entry) for 07 November 2017
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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934 kcal
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Fat: 72.01g | Prot: 36.65g | Carb: 29.94g.
Breakfast: Cream Cheese, Bakers Provita. Lunch: Cheddar Cheese. more...
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losing 4.6 lb a week
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beerbelly1's weight history
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