Brett Spencer's Journal, 04 May 2012

178.4 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 71.38g | Prot: 61.92g | Carb: 296.02g.   Breakfast: Flat White Coffee with Milk (Small), Fruit Free Muesli Bars, Sugar. Lunch: Fruit Free Muesli Bars. Dinner: Cabernet Sauvignon Wine, Margherita Pizza. Snacks/Other: Fruit Free Muesli Bars, Flat White Coffee with Milk (Small). more...

2339 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...