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Starting the diet. Gonna be tracking foods eaten and working towards a 40%-45% carb intake this month. Not so worried about weight until I get my eating habits tweaked.
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2084 kcal
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Fat: 86.18g | Prot: 115.70g | Carb: 225.10g.
Breakfast: XS Naranja Blast, Sugar in the Raw, Caffe Latte (Venti). Lunch: splenda, iced tea, 14" Meat and Vegetable Pizza. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: peanuts. more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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