amy1021's Journal, 08 November 2017

32.3

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 65.37g | Prot: 125.69g | Carb: 146.96g.   Breakfast: 雞胸肉, 火龍果, 優格, 果醬, 生菜, 雞蛋（整個）. Lunch: 高濃度香草雪糕. Dinner: 火鍋. Snacks/Other: 花生糖, 乳清蛋白. more...

618 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...