Weigh In record (no journal entry) for 08 November 2017
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155.4 lb
Lost so far: 17.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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932 kcal
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Fat: 25.94g | Prot: 66.43g | Carb: 81.17g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries, Praise Balsamic Salad Dressing, Hard-Boiled Egg, Woolworths Select Double Smoked Leg Ham, Woolworths Select Double Smoked Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Circle Beetroot Slices. Snacks/Other: Arnott's Salada Light Original, Vegemite Vegemite Cheesybite, Dairy Farmers Cottage Cheese, Celery, Celery, Cabernet Sauvignon Wine. more...
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losing 13.9 lb a week
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