erica96's Journal, 04 May 2012

249.0 lb Lost so far: 12.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 36.75g | Prot: 47.57g | Carb: 246.37g.   Breakfast: international delight french vanilla creamer, coffee, yoplait light. Lunch: syrup, waffles. Dinner: frozen mixed vegetables, cheeseburger. Snacks/Other: string cheese, clementine (ocean spray). more...

3093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...