Weigh In record (no journal entry) for 07 November 2017
|
107.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
803 kcal
|
Fat: 21.48g | Prot: 52.57g | Carb: 97.06g.
Lunch: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Lean Cuisine Spa Collection Butternut Squash Ravioli, Great Value Light Greek Nonfat Yogurt. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Giorgio Portabella Mushroom Caps, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
effofffat's weight history
|