Weigh In record (no journal entry) for 08 November 2017
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1105 kcal
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Fat: 47.09g | Prot: 79.71g | Carb: 92.92g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 雞大腿（不吃皮）, 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）, 統一 低糖高纖豆漿. Snacks/Other: 義美 紅麴薄餅. more...
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losing 1.5 lb a week
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