Weigh In record (no journal entry) for 07 November 2017
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108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1544 kcal
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Fat: 62.26g | Prot: 67.66g | Carb: 179.09g.
Breakfast: 美國芝士, 吐司, 富士蘋果, 拿鐵咖啡, 豬肉脯. Lunch: 春捲. Dinner: 左岸咖啡館拿鐵咖啡 飲料, 統一 科學麵Mini包. more...
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steady weight
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