Weigh In record (no journal entry) for 07 November 2017
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169.8 lb
Lost so far: 47.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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400 kcal
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Fat: 11.00g | Prot: 13.24g | Carb: 58.00g.
Breakfast: Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Seneca Foods 100% Natural Apple Sauce No Sugar Added. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Great Value Broccoli & Cauliflower, Great Value Broccoli & Cauliflower, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Premium Romaine Salad, Marketside Premium Romaine Salad. more...
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losing 1.4 lb a week
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cheryl Crank ferrel's weight history
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