Weigh In record (no journal entry) for 08 November 2017
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155.6 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1094 kcal
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Fat: 101.20g | Prot: 30.16g | Carb: 15.69g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Pura Thickened Cream, Black Tea, Butter (Salted), Cheddar Cheese (Low Sodium, Pasteurised), Frankfurter or Hot Dog with Chilli (No Bun), Coles Sliced White Hungarian Salami. Dinner: Kraft Crunchy Peanut Butter, Tea (Brewed), Pura Thickened Cream. more...
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losing 4.6 lb a week
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ambyhills's weight history
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