Weigh In record (no journal entry) for 04 May 2012
|
169.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2012:
|
1984 kcal
|
Fat: 45.23g | Prot: 39.10g | Carb: 222.53g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: jif peanut butter, ritz wheat crackers, blue diamond bold almonds. Dinner: tortilla, jalapenos, sour cream, salsa, chips and salsa, pork tenderloin, tecate beer. Snacks/Other: liquer, pepperidge farm lexington cookie, brewed coffee, land of lakes fat free half and half, sugar. more...
|
|
2808 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|