Weigh In record (no journal entry) for 08 November 2017
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256.4 lb
Lost so far: 43.4 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2017:
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1017 kcal
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Fat: 10.72g | Prot: 87.94g | Carb: 154.96g.
Breakfast: Mesclun Salad Greens, Spinach, Pears. Lunch: Mesclun Salad Greens, Spinach, Pears. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Quorn Quorn Pieces, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Mesclun Salad Greens, Spinach, Pears, Mesclun Salad Greens, Spinach, Pears. more...
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losing 7.7 lb a week
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