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Took a while for me to find this and put information in. New to stuff.
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157.0 lb
Lost so far: 10.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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622 kcal
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Fat: 10.37g | Prot: 31.50g | Carb: 107.14g.
Breakfast: Poland Spring Water (Bottle), Banana, Coffee with Milk and Sugar, White Cake (Home Recipe or Purchased). Lunch: 365 Organic Whole Strawberries, Perdue Chicken Breast Tenderloins, Acorn Winter Squash. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Leg stretches - 10 minutes, Cooking - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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 Comments
What about the challenage, I do not get in?
09 Nov 17 by member: pamelalaboe
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