janetofnq's Journal, 05 May 2012

182.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 36.34g | Prot: 75.52g | Carb: 95.14g.   Breakfast: Whole Milk, Cocoa Puffs, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Multigrain Bread, Quarter Wing Roast Chicken. Snacks/Other: Green Tea, Rice & Corn Thin Rice Cakes, Strong & Bitey Vintage Cheese. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...