Weigh In record (no journal entry) for 07 November 2017
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298.2 lb
Lost so far: 10.5 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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433 kcal
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Fat: 18.69g | Prot: 17.58g | Carb: 51.51g.
Breakfast: Water, Bananas. Lunch: Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Hard-Boiled Egg. more...
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gaining 1.4 lb a week
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