Weigh In record (no journal entry) for 07 November 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2088 kcal
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Fat: 72.60g | Prot: 75.82g | Carb: 233.09g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taco John's Chicken Street Taco, Blue Moon Belgian White. Dinner: Sweet Red Peppers, Cucumber (with Peel), Avocado Dip, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Beer. Snacks/Other: Cranberry Juice, Oil Popped White Popcorn, Market Pantry Dark Chocolate Covered Almonds. more...
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2401 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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