Weigh In record (no journal entry) for 07 November 2017
|
181.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
1497 kcal
|
Fat: 73.49g | Prot: 70.18g | Carb: 141.17g.
Breakfast: Essential Everyday Stevia Sweetner, Highland Estates Coffee Creamer, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal. Lunch: Boiled Egg, Roma Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water, Nabisco Ritz Crackers. Dinner: Land O' Frost Premium Oven Roasted Turkey Breast, Tangerines (Mandarin Oranges), Crystal Farms Mild Cheddar Cheese. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Haribo Gold-Bears Gummi Candy, Reese's Peanut Butter Cup. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gangster Granny's weight history
|