Sammy_M's Journal, 07 November 2017

174.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 60.97g | Prot: 77.36g | Carb: 127.24g.   Breakfast: 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...

2116 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...