Weigh In record (no journal entry) for 07 November 2017
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1374 kcal
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Fat: 71.33g | Prot: 54.62g | Carb: 124.81g.
Breakfast: Market Basket Frozen Red Raspberries, Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Gluten Free White Whole Grain Bread, Swiss Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Whole Milk. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Polaner All Fruit Seedless Blackberry, Real Foods Corn Thins. Snacks/Other: Domino Sugar Sugar Packet, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Coffee, Light Cream. more...
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gaining 4.2 lb a week
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