Weigh In record (no journal entry) for 07 November 2017
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150.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1037 kcal
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Fat: 45.00g | Prot: 25.33g | Carb: 143.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Post Great Grains Protein Blend. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Stax Sour Cream & Onion Potato Crisps, Lay's Stax Sour Cream & Onion Potato Crisps. more...
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steady weight
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kathleengrau's weight history
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