Weigh In record (no journal entry) for 07 October 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2831 kcal
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Fat: 92.81g | Prot: 121.18g | Carb: 146.39g.
Breakfast: Maçãs Gala, Café Expresso, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Heineken Beer, Picanha. Snacks/Other: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Alface. more...
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2953 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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