Social1's Journal, 07 November 2017

1 kg down in a day- to keep it up!

183.4 lb Lost so far: 0 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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901 kcal

Fat: 36.25g | Prot: 78.23g | Carb: 36.63g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Lite Mayonnaise, Parmesan Cheese (Grated), Lettuce, Red Onions, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Shirataki Noodles, Salmon. Snacks/Other: Sauvignon Blanc Wine. more...

2858 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...