Weigh In record (no journal entry) for 05 April 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1386 kcal
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Fat: 44.79g | Prot: 79.98g | Carb: 173.20g.
Breakfast: Milk (Nonfat), Bananas, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Steamed Mixed Vegetables (Frozen), White Sauce, Grilled Chicken. Dinner: pork tenderloin, muffin cinamon, hard boiled egg. Snacks/Other: raw carrots, nutri grain bar. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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