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Had some epic treat meals this weekend and intense training sessions. Let’s see how long this weight lasts and see how much is water weight.
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140.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1889 kcal
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Fat: 56.50g | Prot: 201.11g | Carb: 156.23g.
Breakfast: Rule 1 Chocolate Peanut Butter, Ceylon Cinnamon, Almond Butter (No Salt), Rolled Oats. Lunch: Trader Joe's Turkey Breast Tenders, Pistachios, Cauliflower Florets. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Organic Brown Rice, Trader Joe's Turkey Breast Tenders, Trader Joe's Cauliflower Florets. Snacks/Other: Rule 1 Chocolate Peanut Butter, Trader Joe's 0% Greek Yogurt, Almond Butter (No Salt), Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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gaining 13.5 lb a week
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