Weigh In record (no journal entry) for 07 November 2017
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176.1 lb
Lost so far: 16.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1619 kcal
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Fat: 50.25g | Prot: 55.94g | Carb: 235.85g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana, Chocolate Chip Cookie. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Real Foods Corn Thins, Hummus, BelGioioso Fresh Mozzarella Cheese, Split Pea Soup, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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