Weigh In record (no journal entry) for 07 November 2017
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191.6 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2132 kcal
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Fat: 75.16g | Prot: 169.95g | Carb: 200.86g.
Lunch: Atún Ligero (en Agua, Enlatado), Palta, Quinoa (Cocida), Chocolate, Sandwich Mixto. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas Rapiditas Integrales, MuscleTech Nitrotech Whey Gold, Tofu Blando, Huevo Revuelto. Snacks/Other: Lima, Mandarinas, Jugo de Naranja, MuscleTech Nitrotech Whey Gold. more...
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losing 4.6 lb a week
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