Weigh In record (no journal entry) for 07 November 2017
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284.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2017:
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1600 kcal
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Fat: 50.36g | Prot: 98.18g | Carb: 194.97g.
Breakfast: Aquafina Water (16.9 oz), Bananas, Great Value 100% Whole Wheat Bread, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Water, Frito-Lay Sunflower Seeds in Shell, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Clear American Golden Peach Sparkling Water, Great Value 100% Natural Green Tea, Little Caesars Pepperoni Pizza. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value steamable mixed vegetables carrots,green beans,corn,peas, Clear American White Grape Sparkling Water, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Bananas, p3 chipotle peanuts,original beef jurky,sun flower kernels, Bananas. more...
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losing 0.4 lb a week
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