Weigh In record (no journal entry) for 07 November 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1575 kcal
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Fat: 26.89g | Prot: 35.29g | Carb: 301.95g.
Breakfast: Bananas, Village Bakery Cinnamon Rolls, Quaker Instant Oatmeal - Peaches & Cream, Sunsweet Prune Juice. Lunch: Minute Instant White Rice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Season Brand Oriental Baby Corn Flower Cut, L'oven Fresh Hamburger Bun, Johnsonville Sausage Patty. more...
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losing 28.0 lb a week
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