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Nice to be getting back where I belong (on the scale).
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2755 kcal
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Fat: 116.24g | Prot: 99.60g | Carb: 332.31g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Trader Joe's Vanilla Meringues, Arby's Arby's Sauce, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Lunch: Tater Tot Casserole. Dinner: Pizza Hut Breadsticks, Starbucks Chestnut Praline Latte (Tall), Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Cracklin Oat Bran, So Delicious Cashew Milk Ice Cream. more...
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losing 4.2 lb a week
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