Weigh In record (no journal entry) for 07 November 2017
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127.0 lb
Lost so far: 57.0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 November 2017:
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1081 kcal
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Fat: 19.96g | Prot: 57.21g | Carb: 179.71g.
Breakfast: Snyder's of Hanover Unsalted Mini Pretzels, Fruit Blend, Breakfast Yougurt100, PlantFus15g, 1/2grn, Zipfizz Grape Zipfizz, Morning Sole' -1/2 salt, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: SnackWells Vanilla Creme Sandwich Cookies, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Townhouse Crisps Spinach, Artichoke & Feta. Dinner: Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
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gaining 1.2 lb a week
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