Weigh In record (no journal entry) for 07 November 2017
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138.0 lb
Lost so far: 5.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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726 kcal
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Fat: 28.41g | Prot: 28.35g | Carb: 90.84g.
Breakfast: Axa Havregrøt med Blåbær. Lunch: Kokt Skinke, Salat med Ost, Tomat og / eller Gulrøtter, Italiensk Salat-Dressing (Redusert Fettinnhold), Tortilla. Dinner: Bakt Panerte eller Ramponert Fiskeburger eller Filet. Snacks/Other: Banan. more...
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losing 0.8 lb a week
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