Ansley Fowler's Journal, 04 May 2012

114.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 75.70g | Prot: 80.55g | Carb: 340.90g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, 80 Calorie Cereal - Honey Squares, Organic Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pink Lady Apples, Fat Free Hot Cocoa Mix, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Sugar-Free Popsicle, Thick Crust Cheese Pizza, Chocolate Frozen Yogurt, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. more...

2247 kcal

Activities & Exercise: Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...