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86.5
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2484 kcal
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Fat: 35.21g | Prot: 325.94g | Carb: 241.50g.
Snacks/Other: 540プロテイン, バナナ, 540プロテイン, バナナ, バナナ, ゆで卵, カークランドプロテインバー, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ, サツマイモ, 540プロテイン, バナナ, サツマイモ, 540プロテイン. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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