Weigh In record (no journal entry) for 07 November 2017
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1209 kcal
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Fat: 42.59g | Prot: 77.25g | Carb: 127.29g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Jumbo Hamburger Buns, John Morrell BBQ Mesquite Seasoned Pork Loin Filet. Dinner: Coleslaw, Ruffles Original Potato Chips, Great Value Jumbo Hamburger Buns, John Morrell BBQ Mesquite Seasoned Pork Loin Filet. more...
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2902 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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