Weigh In record (no journal entry) for 07 November 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2017:
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441 kcal
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Fat: 19.76g | Prot: 31.32g | Carb: 35.13g.
Breakfast: Aquafina Water (16.9 oz), Cooked Egg White, Parmesan Cheese (Shredded), Salsa, Coffee (Brewed From Grounds). Lunch: Nature Valley XL Bar Sweet & Salty - Chocolate Nut & Seed, Hillshire Farm Turkey Smoked Sausage, Pepsi Diet Pepsi. more...
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2866 kcal
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Activities & Exercise:
Pilates - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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