Weigh In record (no journal entry) for 07 November 2017
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2017:
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597 kcal
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Fat: 37.99g | Prot: 45.69g | Carb: 20.82g.
Dinner: Quaker Aveia em Flocos, Morangos, Regina Queijo Coalho Espeto, Subway Tomate, Alface, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Pepino (Descascado), Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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losing 2.7 lb a week
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