Weigh In record (no journal entry) for 07 November 2017
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1095 kcal
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Fat: 63.95g | Prot: 57.79g | Carb: 70.99g.
Breakfast: Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Queijo Coalho, Made In Brazil Goma de Tapioca, Ovo. Snacks/Other: Bauducco Biscoito Amanteigado de Leite, Tomates, Ovo Cozido. more...
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losing 4.6 lb a week
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