Weigh In record (no journal entry) for 07 November 2017
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1014 kcal
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Fat: 40.64g | Prot: 50.29g | Carb: 110.35g.
Breakfast: Great Value Half & Half, Thomas' Original English Muffins, Market Basket Cranberry Pecan Multigrain Bread, Bonne Maman Orange Marmalade, Hormel Natural Choice Original Uncured Bacon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Lala Greek Yogurt Smoothie. more...
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1951 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 3.1 lb a week
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