Weigh In record (no journal entry) for 07 November 2017
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192.0 lb
Lost so far: 11.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1604 kcal
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Fat: 103.42g | Prot: 107.35g | Carb: 59.33g.
Breakfast: Milfina Kondensmilch 10%, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Aldi Prosciutto Cotto, Lidl Salatgurke, Zöllner Eiweißbrot. Lunch: Milfina Kondensmilch 10%, Kaffee, Ponnath Wiener Würstchen, LAC Crème Fraîche, Lactosefrei, Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. Dinner: Trocken Geröstete Pistazien (Gesalzen), Seeberger Mandeln, Gefüllte Champignons (Hepafast/Dr. Worm Leberfasten), Zucchinischiffchen (Hepafast/Dr. Worm Leberfasten). more...
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losing 7.6 lb a week
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