Weigh In record (no journal entry) for 07 November 2017
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181.8 lb
Lost so far: 14.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1309 kcal
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Fat: 55.78g | Prot: 81.90g | Carb: 118.99g.
Breakfast: Raspberries, Domino Sugar Light Brown Sugar, McCormick Maple Extract, Quaker 100% Whole Grain Oatmeal, Regular Coffee, Splenda No Calorie Sweetener, Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Olive Garden Italian Salad Dressing, Thai Kitchen Sweet Red Chili Sauce, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Eating Right Spring Mix Salad Greens, Grape Tomatoes. Dinner: Banquet Chicken Pot Pie, Roasted Potato, Swiss Cheese, Turkey Burger. Snacks/Other: Skittles Original (Fun Size). more...
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losing 2.5 lb a week
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