Weigh In record (no journal entry) for 07 November 2017
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179.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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3297 kcal
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Fat: 96.53g | Prot: 115.60g | Carb: 185.36g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews, Lactaid Whole Milk, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk, Calorie. more...
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gaining 3.9 lb a week
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