Weigh In record (no journal entry) for 07 November 2017
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117.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2315 kcal
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Fat: 100.72g | Prot: 78.64g | Carb: 282.23g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Bananas, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Cookie, Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1756 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.6 lb a week
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