Weigh In record (no journal entry) for 04 May 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1786 kcal
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Fat: 80.29g | Prot: 113.03g | Carb: 164.91g.
Breakfast: Jarlsberg Lite Swiss Cheese, Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Mixed Berry Parfait, Chicken Caesar Salad. Dinner: French Bread, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light n' Fluffy Kettlecorn, Caramel Apple, Gourmet Jelly Beans, Blackberries, Mini Babybel Light Original. more...
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steady weight
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