Weigh In record (no journal entry) for 04 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3041 kcal
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Fat: 109.95g | Prot: 101.82g | Carb: 422.47g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: 6" Club, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Breadsticks, 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Coca-Cola Classic (20 oz), Chocolate Frosted Donettes, ice cream bar. more...
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3148 kcal
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Activities & Exercise:
Racquetball - 1 hour and 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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