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BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.6
Weight 55.85
1st Day
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1601 kcal
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Fat: 66.41g | Prot: 76.09g | Carb: 189.89g.
Breakfast: Spinach, Ground or Patty Pork, Congee, Tea with Milk. Lunch: Peppermint (Mint), Congee, Tea with Milk, Tuna in Oil (Canned). Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Peanuts. more...
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3409 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Quen2688's weight history
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