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BF 25.4
BW 54.4
BM 5.4
MM 32.1
BMI 22.4
Weight 55.35
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121.9 lb
Lost so far: 3.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1216 kcal
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Fat: 31.17g | Prot: 56.72g | Carb: 183.25g.
Breakfast: Tea with Milk, Ground or Patty Pork, Congee, Spinach. Lunch: Tea with Milk, Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Polar Mixed Fruit. more...
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losing 7.7 lb a week
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Quen2688's weight history
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